14.2 km | 01:29:53 | 06:20/km日期: 2023-05-21 05:35 - 總爬升: 257 m - 平均心率: 139 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 06'40" / 06'49" / 06'52" / 06'16" / 06'09" / 07'44" / 06'10" / 07'25" / 06'29" / 06'13" / 06'33" / 05'39" / 05'10" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'45") | 1000 / 1000 |
| 2 | | 06'48" (+01'53") | 1000 / 2000 |
| 3 | | 06'51" (+01'56") | 1000 / 3000 |
| 4 | | 06'16" (+01'21") | 1000 / 4000 |
| 5 | | 06'08" (+01'13") | 1000 / 5000 |
| 6 | | 07'43" (+02'48") | 1000 / 6000 |
| 7 | | 06'10" (+01'15") | 1000 / 7000 |
| 8 | | 07'25" (+02'30") | 1000 / 8000 |
| 9 | | 06'28" (+01'33") | 1000 / 9000 |
| 10 | | 06'13" (+01'18") | 1000 / 10000 |
| 11 | | 06'32" (+01'37") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'49" | 170 / 14170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 06'16" | 00:26'37" |
| 5 | 06'09" | 00:32'46" |
| 6 | 07'44" | 00:40'30" |
| 7 | 06'10" | 00:46'40" |
| 8 | 07'25" | 00:54'05" |
| 9 | 06'29" | 01:00'34" |
| 10 | 06'13" | 01:06'47" |
| 11 | 06'33" | 01:13'20" |
| 12 | 05'39" | 01:18'59" |
| 13 | 05'10" | 01:24'09" |
| 14 | 04'56" | 01:29'05" |
| 14.2 | 04'47" | 01:29'54" |
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