21.5 km | 01:46:38 | 04:57/km日期: 2023-05-18 20:39 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 1374 Cal - 總步數: 18476 - 平均步頻: 173 - 平均步幅: 116 cm
Pace: 05'12" / 05'02" / 05'07" / 04'49" / 04'51" / 04'45" / 04'58" / 04'51" / 05'06" / 04'52" / 04'54" / 04'50" / 04'51" / 04'50" / 04'52" / 04'45" / 04'48" / 05'07" / 05'05" / 05'08" / 05'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'28") | 1002 / 1002 | 170 / 112 |
| 2 | | 04'59" (+00'14") | 1002 / 2005 | 172 / 116 |
| 3 | | 05'10" (+00'25") | 1001 / 3007 | 173 / 111 |
| 4 | | 04'49" (+00'04") | 1002 / 4009 | 173 / 119 |
| 5 | | 04'51" (+00'06") | 1000 / 5009 | 174 / 117 |
| 6 | | 04'48" (+00'03") | 1001 / 6011 | 170 / 121 |
| 7 | | 04'55" (+00'10") | 1001 / 7012 | 174 / 116 |
| 8 | | 04'53" (+00'08") | 1001 / 8014 | 175 / 116 |
| 9 | | 05'07" (+00'22") | 1002 / 9017 | 172 / 113 |
| 10 | | 04'51" (+00'06") | 1000 / 10017 | 174 / 117 |
| 11 | | 04'54" (+00'09") | 1000 / 11018 | 176 / 115 |
| 12 | | 04'53" (+00'08") | 1002 / 12020 | 170 / 119 |
| 13 | | 04'48" (+00'03") | 1002 / 13022 | 170 / 121 |
| 14 | | 04'52" (+00'07") | 1001 / 14023 | 174 / 117 |
| 15 | | 04'53" (+00'08") | 1004 / 15028 | 174 / 117 |
| 16 | | 04'45" | 1003 / 16031 | 175 / 119 |
| 17 | | 04'46" (+00'01") | 1000 / 17031 | 173 / 120 |
| 18 | | 05'12" (+00'27") | 1002 / 18034 | 172 / 111 |
| 19 | | 05'07" (+00'22") | 1000 / 19034 | 172 / 112 |
| 20 | | 05'06" (+00'21") | 1002 / 20037 | 171 / 113 |
| 21 | | 04'59" (+00'14") | 1005 / 21043 | 174 / 114 |
| 22 | | 05'07" (+00'22") | 468 / 21512 | 173 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
183.19 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'45" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 05'06" | 00:44'41" |
| 10 | 04'52" | 00:49'33" |
| 11 | 04'54" | 00:54'27" |
| 12 | 04'50" | 00:59'17" |
| 13 | 04'51" | 01:04'08" |
| 14 | 04'50" | 01:08'58" |
| 15 | 04'52" | 01:13'50" |
| 16 | 04'45" | 01:18'35" |
| 17 | 04'48" | 01:23'23" |
| 18 | 05'07" | 01:28'30" |
| 19 | 05'05" | 01:33'35" |
| 20 | 05'08" | 01:38'43" |
| 21 | 05'00" | 01:43'43" |
| 21.5 | 05'40" | 01:46'38" |
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