10.1 km | 00:50:17 | 04:58/km日期: 2016-01-17 08:55 - 地點: 番溝 - 天氣: 雨天 - 卡路里: 582 Cal - 溫度: 15°C - 濕度: 100%
Pace: 05'53" / 05'03" / 04'45" / 04'56" / 04'56" / 04'52" / 04'54" / 04'51" / 04'51" / 04'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 105 / 10105 |
1月累積里程 :
105.20 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'03" | 00:10'56" |
| 3 | 04'45" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 04'56" | 00:25'33" |
| 6 | 04'52" | 00:30'25" |
| 7 | 04'54" | 00:35'19" |
| 8 | 04'51" | 00:40'10" |
| 9 | 04'51" | 00:45'01" |
| 10 | 04'44" | 00:49'45" |
| 10.1 | 05'03" | 00:50'17" |
展開計圈分析
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