9.0 km | 00:54:15 | 06:00/km日期: 2016-01-18 08:55 - 平均心率: 148 - 卡路里: 575 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'07" / 06'05" / 06'41" / 05'49" / 05'59" / 05'45" / 05'35" / 05'58" / 06'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 08'02" (+02'28") | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
123.89 km 
ASICS GT-2000 3 累積 :
592.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'41" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'35" | 00:42'01" |
| 8 | 05'58" | 00:47'59" |
| 9 | 06'04" | 00:54'03" |
| 9.0 | 07'48" | 00:54'16" |
展開計圈分析
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