23.5 km | 04:33:31 | 11:39/km日期: 2023-05-21 07:11 - 總爬升: 178 m - 平均心率: 94 - 卡路里: 1141 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 97%
Pace: 11'59" / 12'35" / 11'17" / 11'00" / 11'29" / 11'17" / 10'49" / 10'47" / 12'44" / 12'05" / 15'46" / 10'59" / 11'33" / 16'27" / 11'50" / 10'42" / 30'32" / 12'56" / 14'14" / 11'15" / 11'15" / 11'35" / 11'11" / 11'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 257.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 12'35" | 00:24'34" |
| 3 | 11'17" | 00:35'51" |
| 4 | 11'00" | 00:46'51" |
| 5 | 11'29" | 00:58'20" |
| 6 | 11'17" | 01:09'37" |
| 7 | 10'49" | 01:20'26" |
| 8 | 10'47" | 01:31'13" |
| 9 | 12'44" | 01:43'57" |
| 10 | 12'05" | 01:56'02" |
| 11 | 15'46" | 02:11'48" |
| 12 | 10'59" | 02:22'47" |
| 13 | 11'33" | 02:34'20" |
| 14 | 16'27" | 02:50'47" |
| 15 | 11'50" | 03:02'37" |
| 16 | 10'42" | 03:13'19" |
| 17 | 30'32" | 03:43'51" |
| 18 | 12'56" | 03:56'47" |
| 19 | 14'14" | 04:11'01" |
| 20 | 11'15" | 04:22'16" |
| 21 | 11'15" | 04:33'31" |
| 22 | 11'35" | 04:45'06" |
| 23 | 11'11" | 04:56'17" |
| 23.5 | 10'59" | 05:01'28" |
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