21.3 km | 02:23:16 | 06:43/km日期: 2023-05-20 16:29 - 總爬升: 187 m - 平均心率: 133 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'17" / 05'43" / 05'46" / 05'56" / 06'22" / 06'00" / 06'11" / 06'16" / 06'11" / 06'20" / 06'36" / 06'11" / 06'21" / 06'29" / 06'21" / 07'05" / 08'01" / 07'54" / 06'51" / 09'57" / 08'38" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+01'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'20" (+01'04") | 1000 / 10000 |
| 11 | | 06'36" (+01'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+01'04") | 1000 / 13000 |
| 14 | | 06'28" (+01'12") | 1000 / 14000 |
| 15 | | 06'20" (+01'04") | 1000 / 15000 |
| 16 | | 07'05" (+01'49") | 1000 / 16000 |
| 17 | | 08'01" (+02'45") | 1000 / 17000 |
| 18 | | 07'53" (+02'37") | 1000 / 18000 |
| 19 | | 08'39" (+03'23") | 93 / 18093 |
| 20 | | 06'32" (+01'16") | 1000 / 19093 |
| 21 | | 10'18" (+05'02") | 1000 / 20093 |
| 22 | | 08'35" (+03'19") | 1000 / 21093 |
| 23 | | 10'24" (+05'08") | 194 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
184.14 km 
mizuno Rider 18 綠 累積 :
8089.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'43" | 00:11'00" |
| 3 | 05'46" | 00:16'46" |
| 4 | 05'56" | 00:22'42" |
| 5 | 06'22" | 00:29'04" |
| 6 | 06'00" | 00:35'04" |
| 7 | 06'11" | 00:41'15" |
| 8 | 06'16" | 00:47'31" |
| 9 | 06'11" | 00:53'42" |
| 10 | 06'20" | 01:00'02" |
| 11 | 06'36" | 01:06'38" |
| 12 | 06'11" | 01:12'49" |
| 13 | 06'21" | 01:19'10" |
| 14 | 06'29" | 01:25'39" |
| 15 | 06'21" | 01:32'00" |
| 16 | 07'05" | 01:39'05" |
| 17 | 08'01" | 01:47'06" |
| 18 | 07'54" | 01:55'00" |
| 19 | 06'51" | 02:01'51" |
| 20 | 09'57" | 02:11'48" |
| 21 | 08'38" | 02:20'26" |
| 21.3 | 09'53" | 02:23'17" |
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