10.2 km | 00:53:39 | 05:15/km日期: 2016-01-19 17:05 - 天氣: 冰雨..... - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'28" / 05'31" / 05'36" / 05'32" / 05'32" / 05'27" / 04'56" / 04'55" / 04'59" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'46" | 198 / 10198 |
冷冷的冰雨在臉上胡亂的拍...
天冷........這樣就好~~~
1月累積里程 :
260.16 km 
亞瑟士 虎走 累積 :
500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 04'56" | 00:38'02" |
| 8 | 04'55" | 00:42'57" |
| 9 | 04'59" | 00:47'56" |
| 10 | 04'46" | 00:52'42" |
| 10.2 | 04'47" | 00:53'39" |
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