21.0 km | 01:55:40 | 05:30/km日期: 2016-01-21 16:45 - 天氣: 她說... - 卡路里: 1399 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'50" / 05'53" / 05'39" / 05'40" / 05'36" / 05'32" / 05'35" / 05'46" / 05'46" / 05'28" / 05'21" / 05'30" / 05'27" / 06'10" / 05'23" / 05'25" / 05'25" / 05'27" / 05'21" / 05'12" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'21" (+00'09") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 03'34" | 8 / 21008 |
中途接到客戶的電話鼓勵~聊了會......她說
........等不到天黑 煙火不會太完美~~
哈哈~於是就跑到天黑吧....小破PB^^
1月累積里程 :
260.16 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 05'32" | 00:34'10" |
| 7 | 05'35" | 00:39'45" |
| 8 | 05'46" | 00:45'31" |
| 9 | 05'46" | 00:51'17" |
| 10 | 05'28" | 00:56'45" |
| 11 | 05'21" | 01:02'06" |
| 12 | 05'30" | 01:07'36" |
| 13 | 05'27" | 01:13'03" |
| 14 | 06'10" | 01:19'13" |
| 15 | 05'23" | 01:24'36" |
| 16 | 05'25" | 01:30'01" |
| 17 | 05'25" | 01:35'26" |
| 18 | 05'27" | 01:40'53" |
| 19 | 05'21" | 01:46'14" |
| 20 | 05'12" | 01:51'26" |
| 21 | 05'12" | 01:56'38" |
| 21.0 | 04'05" | 01:56'40" |
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