4.3 km | 00:19:17 | 04:29/km日期: 2016-01-21 19:47 - 平均心率: 170 - 卡路里: 273 Cal - 溫度: 16°C - 濕度: 44%
Pace: 04'43" / 04'36" / 04'18" / 04'31" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'09") | 107 / 107 |
| 2 | | 03'20" (+00'04") | 103 / 210 |
| 3 | | 05'53" (+02'37") | 110 / 321 |
| 4 | | 03'29" (+00'13") | 105 / 427 |
| 5 | | 05'27" (+02'11") | 114 / 541 |
| 6 | | 03'22" (+00'06") | 102 / 643 |
| 7 | | 05'32" (+02'16") | 114 / 758 |
| 8 | | 03'25" (+00'09") | 108 / 866 |
| 9 | | 05'32" (+02'16") | 109 / 975 |
| 10 | | 03'24" (+00'08") | 102 / 1078 |
| 11 | | 05'16" (+02'00") | 119 / 1197 |
| 12 | | 03'28" (+00'12") | 100 / 1297 |
| 13 | | 05'34" (+02'18") | 108 / 1406 |
| 14 | | 03'16" | 105 / 1511 |
| 15 | | 05'51" (+02'35") | 105 / 1617 |
| 16 | | 03'35" (+00'19") | 101 / 1718 |
| 17 | | 05'29" (+02'13") | 111 / 1829 |
| 18 | | 03'20" (+00'04") | 102 / 1932 |
| 19 | | 05'33" (+02'17") | 110 / 2042 |
| 20 | | 03'26" (+00'10") | 105 / 2147 |
| 21 | | 05'41" (+02'25") | 105 / 2253 |
| 22 | | 03'29" (+00'13") | 98 / 2351 |
| 23 | | 05'07" (+01'51") | 112 / 2464 |
| 24 | | 03'38" (+00'22") | 103 / 2568 |
| 25 | | 05'17" (+02'01") | 112 / 2680 |
| 26 | | 03'28" (+00'12") | 99 / 2780 |
| 27 | | 05'04" (+01'48") | 117 / 2897 |
| 28 | | 03'40" (+00'24") | 102 / 3000 |
| 29 | | 05'23" (+02'07") | 108 / 3109 |
| 30 | | 03'32" (+00'16") | 99 / 3208 |
| 31 | | 05'10" (+01'54") | 114 / 3323 |
| 32 | | 03'31" (+00'15") | 105 / 3428 |
| 33 | | 05'13" (+01'57") | 111 / 3540 |
| 34 | | 03'42" (+00'26") | 97 / 3637 |
| 35 | | 05'02" (+01'46") | 113 / 3750 |
| 36 | | 03'31" (+00'15") | 104 / 3855 |
| 37 | | 05'11" (+01'55") | 109 / 3964 |
| 38 | | 03'27" (+00'11") | 101 / 4066 |
| 39 | | 05'09" (+01'53") | 110 / 4176 |
| 40 | | 03'24" (+00'08") | 104 / 4281 |
| 41 | | 01'44" | 10 / 4291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'18" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 4.3 | 03'56" | 00:19'17" |
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