4.1 km | 00:19:49 | 04:52/km日期: 2016-01-21 20:30 - 平均心率: 173 - 卡路里: 286 Cal - 溫度: 16°C - 濕度: 44%
Pace: 04'58" / 04'56" / 04'57" / 04'44" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'34") | 105 / 105 |
| 2 | | 03'38" (+00'17") | 102 / 207 |
| 3 | | 06'06" (+02'45") | 104 / 311 |
| 4 | | 03'56" (+00'35") | 103 / 415 |
| 5 | | 06'10" (+02'49") | 99 / 515 |
| 6 | | 03'40" (+00'19") | 107 / 622 |
| 7 | | 05'59" (+02'38") | 103 / 726 |
| 8 | | 04'05" (+00'44") | 101 / 827 |
| 9 | | 06'09" (+02'48") | 96 / 924 |
| 10 | | 03'37" (+00'16") | 104 / 1028 |
| 11 | | 06'26" (+03'05") | 95 / 1124 |
| 12 | | 03'53" (+00'32") | 100 / 1225 |
| 13 | | 05'58" (+02'37") | 98 / 1323 |
| 14 | | 03'44" (+00'23") | 104 / 1427 |
| 15 | | 06'09" (+02'48") | 99 / 1526 |
| 16 | | 03'53" (+00'32") | 101 / 1627 |
| 17 | | 05'42" (+02'21") | 103 / 1731 |
| 18 | | 03'47" (+00'26") | 99 / 1830 |
| 19 | | 06'11" (+02'50") | 98 / 1928 |
| 20 | | 03'52" (+00'31") | 102 / 2031 |
| 21 | | 06'45" (+03'24") | 90 / 2121 |
| 22 | | 03'36" (+00'15") | 105 / 2227 |
| 23 | | 06'16" (+02'55") | 98 / 2326 |
| 24 | | 03'54" (+00'33") | 99 / 2426 |
| 25 | | 06'01" (+02'40") | 99 / 2525 |
| 26 | | 03'33" (+00'12") | 105 / 2631 |
| 27 | | 05'56" (+02'35") | 101 / 2732 |
| 28 | | 04'02" (+00'41") | 96 / 2829 |
| 29 | | 06'00" (+02'39") | 101 / 2930 |
| 30 | | 03'35" (+00'14") | 103 / 3034 |
| 31 | | 05'58" (+02'37") | 98 / 3132 |
| 32 | | 03'40" (+00'19") | 102 / 3235 |
| 33 | | 05'41" (+02'20") | 104 / 3340 |
| 34 | | 03'27" (+00'06") | 105 / 3445 |
| 35 | | 06'08" (+02'47") | 97 / 3543 |
| 36 | | 03'46" (+00'25") | 103 / 3646 |
| 37 | | 05'40" (+02'19") | 103 / 3750 |
| 38 | | 03'27" (+00'06") | 104 / 3855 |
| 39 | | 06'00" (+02'39") | 97 / 3952 |
| 40 | | 03'21" | 110 / 4063 |
| 41 | | 02'12" | 7 / 4071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 4.1 | 03'30" | 00:19'50" |
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