21.0 km | 02:06:40 | 06:01/km日期: 2023-05-20 05:48 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95%
Pace: 05'36" / 05'33" / 05'40" / 06'55" / 05'26" / 05'36" / 06'46" / 05'59" / 06'13" / 06'09" / 08'37" / 06'00" / 06'08" / 06'38" / 06'27" / 07'23" / 06'15" / 06'42" / 06'16" / 06'16" / 06'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+00'43") | 1000 / 13000 |
| 14 | | 06'25" (+01'00") | 1000 / 14000 |
| 15 | | 06'27" (+01'02") | 1000 / 15000 |
| 16 | | 06'18" (+00'53") | 1000 / 16000 |
| 17 | | 06'14" (+00'49") | 1000 / 17000 |
| 18 | | 06'17" (+00'52") | 1000 / 18000 |
| 19 | | 06'16" (+00'51") | 1000 / 19000 |
| 20 | | 06'15" (+00'50") | 1000 / 20000 |
| 21 | | 06'35" (+01'10") | 1000 / 21000 |
| 22 | | 07'21" (+01'56") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 137.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 06'55" | 00:23'44" |
| 5 | 05'26" | 00:29'10" |
| 6 | 05'36" | 00:34'46" |
| 7 | 06'46" | 00:41'32" |
| 8 | 05'59" | 00:47'31" |
| 9 | 06'13" | 00:53'44" |
| 10 | 06'09" | 00:59'53" |
| 11 | 08'37" | 01:08'30" |
| 12 | 06'00" | 01:14'30" |
| 13 | 06'08" | 01:20'38" |
| 14 | 06'38" | 01:27'16" |
| 15 | 06'27" | 01:33'43" |
| 16 | 07'23" | 01:41'06" |
| 17 | 06'15" | 01:47'21" |
| 18 | 06'42" | 01:54'03" |
| 19 | 06'16" | 02:00'19" |
| 20 | 06'16" | 02:06'35" |
| 21 | 06'35" | 02:13'10" |
| 21.0 | 03'39" | 02:13'11" |
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