10.3 km | 01:11:26 | 06:58/km日期: 2023-05-18 20:12 - 平均心率: 133 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 06'23" / 06'43" / 06'39" / 06'37" / 06'41" / 07'13" / 07'37" / 07'31" / 07'01" / 07'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 07'12" (+00'50") | 1000 / 6000 |
| 7 | | 07'30" (+01'08") | 763 / 6763 |
| 8 | | 07'39" (+01'17") | 1000 / 7763 |
| 9 | | 07'05" (+00'43") | 1000 / 8763 |
| 10 | | 07'02" (+00'40") | 1000 / 9763 |
| 11 | | 07'27" (+01'05") | 488 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 181.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'43" | 00:13'06" |
| 3 | 06'39" | 00:19'45" |
| 4 | 06'37" | 00:26'22" |
| 5 | 06'41" | 00:33'03" |
| 6 | 07'13" | 00:40'16" |
| 7 | 07'37" | 00:47'53" |
| 8 | 07'31" | 00:55'24" |
| 9 | 07'01" | 01:02'25" |
| 10 | 07'15" | 01:09'40" |
| 10.3 | 07'05" | 01:11'27" |
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