22.2 km | 02:13:05 | 05:59/km日期: 2023-05-21 04:39 - 總爬升: 381 m - 平均心率: 146 - 卡路里: 1400 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99%
Pace: 07'14" / 06'12" / 06'05" / 09'44" / 10'07" / 05'40" / 14'54" / 04'48" / 05'31" / 08'10" / 09'15" / 10'32" / 11'50" / 04'53" / 15'01" / 06'09" / 10'57" / 06'28" / 06'58" / 05'37" / 05'24" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'26") | 1000 / 1000 |
| 2 | | 06'12" (+01'24") | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 06'38" (+01'50") | 1000 / 4000 |
| 5 | | 06'32" (+01'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+01'07") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+01'14") | 1000 / 10000 |
| 11 | | 06'14" (+01'26") | 1000 / 11000 |
| 12 | | 06'07" (+01'19") | 1000 / 12000 |
| 13 | | 06'14" (+01'26") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" (+01'12") | 1000 / 15000 |
| 16 | | 06'09" (+01'21") | 1000 / 16000 |
| 17 | | 06'50" (+02'02") | 1000 / 17000 |
| 18 | | 06'18" (+01'30") | 1000 / 18000 |
| 19 | | 05'18" (+00'30") | 1000 / 19000 |
| 20 | | 05'24" (+00'36") | 1000 / 20000 |
| 21 | | 05'24" (+00'36") | 1000 / 21000 |
| 22 | | 06'13" (+01'25") | 1000 / 22000 |
| 23 | | 06'22" (+01'34") | 201 / 22201 |
黑夜佈下的墨黑徹夜張狂，未見半點星光穿破穹蒼；天未破曉，舞動七劍下天山，晨露輕沾丫拖，劍氣廻蕩，飛馳奔騰，颯沓如流星，十步追一人，千里不留行，事了拂衣去，深藏身與名；半夢半醒間，遙想李白俠客行。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 195.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'12" | 00:13'26" |
| 3 | 06'05" | 00:19'31" |
| 4 | 09'44" | 00:29'15" |
| 5 | 10'07" | 00:39'22" |
| 6 | 05'40" | 00:45'02" |
| 7 | 14'54" | 00:59'56" |
| 8 | 04'48" | 01:04'44" |
| 9 | 05'31" | 01:10'15" |
| 10 | 08'10" | 01:18'25" |
| 11 | 09'15" | 01:27'40" |
| 12 | 10'32" | 01:38'12" |
| 13 | 11'50" | 01:50'02" |
| 14 | 04'53" | 01:54'55" |
| 15 | 15'01" | 02:09'56" |
| 16 | 06'09" | 02:16'05" |
| 17 | 10'57" | 02:27'02" |
| 18 | 06'28" | 02:33'30" |
| 19 | 06'58" | 02:40'28" |
| 20 | 05'37" | 02:46'05" |
| 21 | 05'24" | 02:51'29" |
| 22 | 06'14" | 02:57'43" |
| 22.2 | 06'21" | 02:59'00" |
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