11.0 km | 01:08:13 | 06:10/km日期: 2023-05-23 18:05 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 07'26" / 06'12" / 14'25" / 05'48" / 05'44" / 05'45" / 06'21" / 06'11" / 06'04" / 06'19" / 06'29" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 1000 / 11000 |
| 12 | | 07'09" (+01'26") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'12" | 00:13'38" |
| 3 | 14'25" | 00:28'03" |
| 4 | 05'48" | 00:33'51" |
| 5 | 05'44" | 00:39'35" |
| 6 | 05'45" | 00:45'20" |
| 7 | 06'21" | 00:51'41" |
| 8 | 06'11" | 00:57'52" |
| 9 | 06'04" | 01:03'56" |
| 10 | 06'19" | 01:10'15" |
| 11 | 06'29" | 01:16'44" |
| 11.0 | 07'12" | 01:17'01" |
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