16.1 km | 02:08:15 | 07:58/km日期: 2013-07-16 18:22 - 地點: 三重綜合運動場 - 天氣: 晴 - 平均心率: 55 - 卡路里: 1417 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'58" / 06'20" / 06'37" / 06'53" / 07'09" / 07'24" / 07'46" / 07'49" / 08'18" / 08'38" / 08'33" / 08'43" / 08'56" / 09'49" / 09'33" / 09'04" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 997 / 997 |
| 2 | | 06'20" (+00'24") | 1003 / 2001 |
| 3 | | 06'37" (+00'41") | 1004 / 3005 |
| 4 | | 06'52" (+00'56") | 1011 / 4016 |
| 5 | | 07'08" (+01'12") | 1000 / 5017 |
| 6 | | 07'25" (+01'29") | 1005 / 6022 |
| 7 | | 07'44" (+01'48") | 1006 / 7029 |
| 8 | | 07'51" (+01'55") | 998 / 8028 |
| 9 | | 08'16" (+02'20") | 1006 / 9034 |
| 10 | | 08'39" (+02'43") | 1000 / 10034 |
| 11 | | 08'31" (+02'35") | 1007 / 11041 |
| 12 | | 08'43" (+02'47") | 1002 / 12044 |
| 13 | | 08'57" (+03'01") | 1003 / 13047 |
| 14 | | 09'55" (+03'59") | 1003 / 14050 |
| 15 | | 09'25" (+03'29") | 1004 / 15054 |
| 16 | | 09'06" (+03'10") | 1008 / 16063 |
| 17 | | 15'08" (+09'12") | 11 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 06'37" | 00:18'55" |
| 4 | 06'53" | 00:25'48" |
| 5 | 07'09" | 00:32'57" |
| 6 | 07'24" | 00:40'21" |
| 7 | 07'46" | 00:48'07" |
| 8 | 07'49" | 00:55'56" |
| 9 | 08'18" | 01:04'14" |
| 10 | 08'38" | 01:12'52" |
| 11 | 08'33" | 01:21'25" |
| 12 | 08'43" | 01:30'08" |
| 13 | 08'56" | 01:39'04" |
| 14 | 09'49" | 01:48'53" |
| 15 | 09'33" | 01:58'26" |
| 16 | 09'04" | 02:07'30" |
| 16.1 | 10'05" | 02:08'15" |
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