5.0 km | 00:37:12 | 07:26/km日期: 2023-05-25 18:44 - 平均心率: 123 - 卡路里: 282 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 06'42" / 07'27" / 07'10" / 08'25" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'25") | 405 / 405 |
| 2 | | 29'54" (+27'01") | 35 / 440 |
| 3 | | 03'20" (+00'27") | 201 / 642 |
| 4 | | 21'24" (+18'31") | 110 / 752 |
| 5 | | 03'20" (+00'27") | 206 / 959 |
| 6 | | 18'10" (+15'17") | 58 / 1017 |
| 7 | | 03'17" (+00'24") | 400 / 1418 |
| 8 | | 36'31" (+33'38") | 40 / 1459 |
| 9 | | 03'06" (+00'13") | 209 / 1668 |
| 10 | | 15'19" (+12'26") | 199 / 1867 |
| 11 | | 03'23" (+00'30") | 202 / 2070 |
| 12 | | 28'06" (+25'13") | 51 / 2121 |
| 13 | | 03'18" (+00'25") | 409 / 2531 |
| 14 | | 41'20" (+38'27") | 36 / 2568 |
| 15 | | 03'16" (+00'23") | 204 / 2772 |
| 16 | | 19'33" (+16'40") | 77 / 2849 |
| 17 | | 02'53" | 205 / 3055 |
| 18 | | 27'37" (+24'44") | 129 / 3185 |
| 19 | | 03'20" (+00'27") | 406 / 3591 |
| 20 | | 39'12" (+36'19") | 53 / 3644 |
| 21 | | 03'25" (+00'32") | 410 / 4055 |
| 22 | | 45'45" (+42'52") | 43 / 4099 |
| 23 | | 03'27" (+00'34") | 409 / 4509 |
| 24 | | 46'09" (+43'16") | 43 / 4553 |
| 25 | | 03'25" (+00'32") | 404 / 4957 |
| 26 | | 10'54" (+08'01") | 40 / 4998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
60.45 km 
nike pg34 累積 :
6839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'27" | 00:14'09" |
| 3 | 07'10" | 00:21'19" |
| 4 | 08'25" | 00:29'44" |
| 5.0 | 07'29" | 00:37'13" |
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