10.0 km | 00:55:36 | 05:33/km日期: 2023-05-25 15:43 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 174
Pace: 05'24" / 05'06" / 09'51" / 05'05" / 05'04" / 05'04" / 05'10" / 05'25" / 05'14" / 06'30" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 07'29" (+02'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" (+01'26") | 1000 / 10000 |
| 11 | | 12'09" (+07'06") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
214.68 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 09'51" | 00:20'21" |
| 4 | 05'05" | 00:25'26" |
| 5 | 05'04" | 00:30'30" |
| 6 | 05'04" | 00:35'34" |
| 7 | 05'10" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'14" | 00:51'23" |
| 10 | 06'30" | 00:57'53" |
| 10.0 | 11'27" | 00:57'57" |
展開計圈分析
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