15.6 km | 01:41:36 | 06:30/km日期: 2023-05-25 18:44 - 平均心率: 131 - 卡路里: 799 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'21" / 05'44" / 05'52" / 05'42" / 05'43" / 05'49" / 05'38" / 05'49" / 06'16" / 06'17" / 13'31" / 06'20" / 05'21" / 05'32" / 05'52" / 07'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 439.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'44" | 00:13'05" |
3 | 05'52" | 00:18'57" |
4 | 05'42" | 00:24'39" |
5 | 05'43" | 00:30'22" |
6 | 05'49" | 00:36'11" |
7 | 05'38" | 00:41'49" |
8 | 05'49" | 00:47'38" |
9 | 06'16" | 00:53'54" |
10 | 06'17" | 01:00'11" |
11 | 13'31" | 01:13'42" |
12 | 06'20" | 01:20'02" |
13 | 05'21" | 01:25'23" |
14 | 05'32" | 01:30'55" |
15 | 05'52" | 01:36'47" |
15.6 | 07'43" | 01:41'36" |