11.1 km | 01:03:56 | 05:46/km日期: 2016-01-19 17:31 - 卡路里: 898 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'58" / 06'04" / 06'08" / 06'08" / 06'07" / 05'58" / 05'33" / 05'35" / 05'37" / 05'19" / 05'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'42" | 68 / 11068 |
1月累積里程 :
191.92 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 05'33" | 00:41'56" |
| 8 | 05'35" | 00:47'31" |
| 9 | 05'37" | 00:53'08" |
| 10 | 05'19" | 00:58'27" |
| 11 | 05'11" | 01:03'38" |
| 11.1 | 04'37" | 01:03'57" |
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