15.4 km | 01:27:17 | 05:40/km日期: 2016-01-22 07:01 - 平均心率: 147 - 卡路里: 872 Cal - 溫度: 14°C - 濕度: 48%
Pace: 05'51" / 05'46" / 05'39" / 05'41" / 05'38" / 05'34" / 05'41" / 05'39" / 05'40" / 05'38" / 05'58" / 05'35" / 05'38" / 05'38" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 847 / 847 |
| 2 | | 05'48" (+00'16") | 860 / 1707 |
| 3 | | 05'40" (+00'08") | 880 / 2588 |
| 4 | | 05'37" (+00'05") | 889 / 3477 |
| 5 | | 05'42" (+00'10") | 875 / 4352 |
| 6 | | 05'34" (+00'02") | 897 / 5250 |
| 7 | | 05'38" (+00'06") | 887 / 6137 |
| 8 | | 05'39" (+00'07") | 884 / 7022 |
| 9 | | 05'38" (+00'06") | 887 / 7909 |
| 10 | | 05'40" (+00'08") | 881 / 8790 |
| 11 | | 05'38" (+00'06") | 885 / 9675 |
| 12 | | 05'32" | 902 / 10578 |
| 13 | | 06'06" (+00'34") | 819 / 11397 |
| 14 | | 05'38" (+00'06") | 885 / 12282 |
| 15 | | 05'37" (+00'05") | 889 / 13171 |
| 16 | | 05'37" (+00'05") | 889 / 14060 |
| 17 | | 05'35" (+00'03") | 895 / 14956 |
| 18 | | 05'26" | 419 / 15375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'34" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 05'40" | 00:51'09" |
| 10 | 05'38" | 00:56'47" |
| 11 | 05'58" | 01:02'45" |
| 12 | 05'35" | 01:08'20" |
| 13 | 05'38" | 01:13'58" |
| 14 | 05'38" | 01:19'36" |
| 15 | 05'36" | 01:25'12" |
| 15.4 | 05'27" | 01:27'15" |
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