| 賽前宣言: 第80馬.。。。。。。。加油 賽後評分: 第80馬…完成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 177.53 km  母子鱷魚三代 第三代～～藍色丫拖2號 累積 : 1260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'18" | 00:13'23" | | 3 | 06'13" | 00:19'36" | | 4 | 06'08" | 00:25'44" | | 5 | 05'57" | 00:31'41" | | 6 | 09'15" | 00:40'56" | | 7 | 06'50" | 00:47'46" | | 8 | 10'53" | 00:58'39" | | 9 | 06'05" | 01:04'44" | | 10 | 06'38" | 01:11'22" | | 11 | 11'46" | 01:23'08" | | 12 | 09'14" | 01:32'22" | | 13 | 17'00" | 01:49'22" | | 14 | 08'43" | 01:58'05" | | 15 | 08'01" | 02:06'06" | | 16 | 15'34" | 02:21'40" | | 17 | 07'11" | 02:28'51" | | 18 | 08'55" | 02:37'46" | | 19 | 08'03" | 02:45'49" | | 20 | 07'09" | 02:52'58" | | 21 | 08'31" | 03:01'29" | | 22 | 08'50" | 03:10'19" | | 23 | 10'09" | 03:20'28" | | 24 | 15'08" | 03:35'36" | | 25 | 08'02" | 03:43'38" | | 26 | 10'25" | 03:54'03" | | 27 | 10'14" | 04:04'17" | | 28 | 09'54" | 04:14'11" | | 29 | 17'16" | 04:31'27" | | 30 | 09'46" | 04:41'13" | | 31 | 10'50" | 04:52'03" | | 32 | 08'17" | 05:00'20" | | 33 | 08'58" | 05:09'18" | | 34 | 11'18" | 05:20'36" | | 35 | 08'56" | 05:29'32" | | 36 | 09'24" | 05:38'56" | | 37 | 24'54" | 06:03'50" | | 38 | 12'02" | 06:15'52" | | 39 | 14'09" | 06:30'01" | | 40 | 11'50" | 06:41'51" | | 41 | 12'11" | 06:54'02" | | 42 | 14'27" | 07:08'29" | | 43 | 12'36" | 07:21'05" | | 44 | 13'10" | 07:34'15" | | 45 | 11'07" | 07:45'22" | | 46 | 11'57" | 07:57'19" | | 46.3 | 06'53" | 07:59'17" |
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恭喜完成了第 80 馬
45.6 km | 07:59:18 | 10:30/km | 第80馬
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