10.0 km | 00:50:59 | 05:05/km日期: 2016-01-22 12:35 - 平均心率: 167 - 卡路里: 687 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'27" / 05'16" / 05'05" / 05'00" / 05'08" / 04'59" / 05'10" / 05'18" / 04'53" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 558 / 3558 |
| 5 | | 05'00" (+00'16") | 1000 / 4558 |
| 6 | | 05'04" (+00'20") | 1000 / 5558 |
| 7 | | 05'09" (+00'25") | 1000 / 6558 |
| 8 | | 05'05" (+00'21") | 440 / 6998 |
| 9 | | 05'13" (+00'29") | 1000 / 7998 |
| 10 | | 04'57" (+00'13") | 1000 / 8998 |
| 11 | | 04'44" | 1000 / 9998 |
| 12 | | 03'37" | 5 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 04'59" | 00:30'55" |
| 7 | 05'10" | 00:36'05" |
| 8 | 05'18" | 00:41'23" |
| 9 | 04'53" | 00:46'16" |
| 10 | 04'44" | 00:51'00" |
| 10.0 | 03'54" | 00:51'01" |
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