20.0 km | 02:25:00 | 07:14/km日期: 2023-05-27 15:44 - 平均心率: 136 - 卡路里: 1292 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 54%
Pace: 06'06" / 05'43" / 05'41" / 07'28" / 06'14" / 06'06" / 07'54" / 06'53" / 18'07" / 07'28" / 06'50" / 07'01" / 08'34" / 07'02" / 06'43" / 09'03" / 07'40" / 06'32" / 07'10" / 14'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 07'28" (+01'47") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 07'54" (+02'13") | 1000 / 7000 |
| 8 | | 06'52" (+01'11") | 1000 / 8000 |
| 9 | | 08'47" (+03'06") | 1000 / 9000 |
| 10 | | 07'28" (+01'47") | 1000 / 10000 |
| 11 | | 06'50" (+01'09") | 1000 / 11000 |
| 12 | | 07'00" (+01'19") | 1000 / 12000 |
| 13 | | 08'33" (+02'52") | 1000 / 13000 |
| 14 | | 07'01" (+01'20") | 1000 / 14000 |
| 15 | | 06'42" (+01'01") | 1000 / 15000 |
| 16 | | 09'03" (+03'22") | 1000 / 16000 |
| 17 | | 07'40" (+01'59") | 1000 / 17000 |
| 18 | | 06'31" (+00'50") | 1000 / 18000 |
| 19 | | 07'09" (+01'28") | 1000 / 19000 |
| 20 | | 09'59" (+04'18") | 1000 / 20000 |
| 21 | | 08'47" (+03'06") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 07'28" | 00:24'58" |
| 5 | 06'14" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 07'54" | 00:45'12" |
| 8 | 06'53" | 00:52'05" |
| 9 | 18'07" | 01:10'12" |
| 10 | 07'28" | 01:17'40" |
| 11 | 06'50" | 01:24'30" |
| 12 | 07'01" | 01:31'31" |
| 13 | 08'34" | 01:40'05" |
| 14 | 07'02" | 01:47'07" |
| 15 | 06'43" | 01:53'50" |
| 16 | 09'03" | 02:02'53" |
| 17 | 07'40" | 02:10'33" |
| 18 | 06'32" | 02:17'05" |
| 19 | 07'10" | 02:24'15" |
| 20 | 14'21" | 02:38'36" |
| 20.0 | 08'09" | 02:38'42" |
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