21.1 km | 02:48:25 | 07:59/km日期: 2023-05-28 05:38 - 總爬升: 399 m - 平均心率: 113 - 卡路里: 1301 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'27" / 06'51" / 05'52" / 05'58" / 09'35" / 10'28" / 14'45" / 06'29" / 06'33" / 08'30" / 08'17" / 18'05" / 05'35" / 08'27" / 07'52" / 06'07" / 05'39" / 06'26" / 07'14" / 05'29" / 07'05" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 09'35" (+04'07") | 1000 / 5000 |
| 6 | | 10'27" (+04'59") | 1000 / 6000 |
| 7 | | 14'45" (+09'17") | 1000 / 7000 |
| 8 | | 06'29" (+01'01") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 08'29" (+03'01") | 1000 / 10000 |
| 11 | | 08'17" (+02'49") | 1000 / 11000 |
| 12 | | 18'04" (+12'36") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 08'27" (+02'59") | 1000 / 14000 |
| 15 | | 07'51" (+02'23") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 1000 / 17000 |
| 18 | | 06'31" (+01'03") | 1000 / 18000 |
| 19 | | 07'13" (+01'45") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 07'04" (+01'36") | 1000 / 21000 |
| 22 | | 09'41" (+04'13") | 73 / 21073 |
南投Chihchun Yu
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HOKA 黑 累積 : 626.4 km
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