12.4 km | 01:25:22 | 06:52/km日期: 2023-05-27 06:17 - 平均心率: 156 - 卡路里: 881 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77%
Pace: 06'13" / 06'00" / 05'23" / 06'17" / 06'19" / 06'52" / 06'15" / 08'44" / 08'08" / 06'52" / 08'02" / 07'29" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 07'38" (+02'15") | 400 / 3400 |
| 5 | | 05'24" (+00'01") | 1000 / 4400 |
| 6 | | 07'44" (+02'21") | 400 / 4800 |
| 7 | | 05'28" (+00'05") | 1000 / 5800 |
| 8 | | 10'54" (+05'31") | 400 / 6200 |
| 9 | | 05'26" (+00'03") | 1000 / 7200 |
| 10 | | 11'54" (+06'31") | 400 / 7600 |
| 11 | | 06'00" (+00'37") | 1000 / 8600 |
| 12 | | 10'27" (+05'04") | 400 / 9000 |
| 13 | | 06'52" (+01'29") | 1000 / 10000 |
| 14 | | 07'59" (+02'36") | 400 / 10400 |
| 15 | | 08'02" (+02'39") | 1000 / 11400 |
| 16 | | 07'44" (+02'21") | 1000 / 12400 |
| 17 | | 05'34" (+00'11") | 19 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
164.65 km 
mizuno wave rider 26 累積 :
1435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'23" | 00:17'36" |
| 4 | 06'17" | 00:23'53" |
| 5 | 06'19" | 00:30'12" |
| 6 | 06'52" | 00:37'04" |
| 7 | 06'15" | 00:43'19" |
| 8 | 08'44" | 00:52'03" |
| 9 | 08'08" | 01:00'11" |
| 10 | 06'52" | 01:07'03" |
| 11 | 08'02" | 01:15'05" |
| 12 | 07'29" | 01:22'34" |
| 12.4 | 08'32" | 01:26'09" |
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