21.6 km | 03:56:22 | 10:55/km日期: 2023-04-23 06:31 - 總爬升: 145 m - 平均心率: 161 - 卡路里: 1264 Cal - 平均步頻: 164
Pace: 07'08" / 06'47" / 06'54" / 12'48" / 09'08" / 06'59" / 07'40" / 09'15" / 13'00" / 07'45" / 25'10" / 10'05" / 10'03" / 08'18" / 23'17" / 09'02" / 08'55" / 09'58" / 10'46" / 13'24" / 10'05" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'54" (+00'07") | 1000 / 3000 |
| 4 | | 12'48" (+06'01") | 1000 / 4000 |
| 5 | | 09'07" (+02'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'11") | 1000 / 6000 |
| 7 | | 07'40" (+00'53") | 1000 / 7000 |
| 8 | | 09'15" (+02'28") | 1000 / 8000 |
| 9 | | 13'00" (+06'13") | 1000 / 9000 |
| 10 | | 07'44" (+00'57") | 1000 / 10000 |
| 11 | | 25'09" (+18'22") | 1000 / 11000 |
| 12 | | 10'05" (+03'18") | 1000 / 12000 |
| 13 | | 10'02" (+03'15") | 1000 / 13000 |
| 14 | | 08'18" (+01'31") | 1000 / 14000 |
| 15 | | 23'16" (+16'29") | 1000 / 15000 |
| 16 | | 09'01" (+02'14") | 1000 / 16000 |
| 17 | | 08'55" (+02'08") | 1000 / 17000 |
| 18 | | 09'57" (+03'10") | 1000 / 18000 |
| 19 | | 10'46" (+03'59") | 1000 / 19000 |
| 20 | | 13'24" (+06'37") | 1000 / 20000 |
| 21 | | 10'04" (+03'17") | 1000 / 21000 |
| 22 | | 15'21" (+08'34") | 645 / 21645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 92.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'47" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 12'48" | 00:33'37" |
| 5 | 09'08" | 00:42'45" |
| 6 | 06'59" | 00:49'44" |
| 7 | 07'40" | 00:57'24" |
| 8 | 09'15" | 01:06'39" |
| 9 | 13'00" | 01:19'39" |
| 10 | 07'45" | 01:27'24" |
| 11 | 25'10" | 01:52'34" |
| 12 | 10'05" | 02:02'39" |
| 13 | 10'03" | 02:12'42" |
| 14 | 08'18" | 02:21'00" |
| 15 | 23'17" | 02:44'17" |
| 16 | 09'02" | 02:53'19" |
| 17 | 08'55" | 03:02'14" |
| 18 | 09'58" | 03:12'12" |
| 19 | 10'46" | 03:22'58" |
| 20 | 13'24" | 03:36'22" |
| 21 | 10'05" | 03:46'27" |
| 21.6 | 15'21" | 03:56'22" |
留言 
展開計圈分析
