10.6 km | 06:31:13 | 37:03/km日期: 2023-04-30 10:48 - 總爬升: 732 m - 平均心率: 118 - 卡路里: 1087 Cal - 平均步頻: 108
Pace: 27'58" / 48'41" / 47'58" / 21'42" / 38'15" / 36'37" / 48'16" / 35'34" / 36'24" / 33'33" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'55" (+06'57") | 1000 / 1000 |
| 2 | | 48'41" (+27'43") | 1000 / 2000 |
| 3 | | 44'46" (+23'48") | 1000 / 3000 |
| 4 | | 20'58" | 1000 / 4000 |
| 5 | | 38'58" (+18'00") | 1000 / 5000 |
| 6 | | 36'36" (+15'38") | 1000 / 6000 |
| 7 | | 48'16" (+27'18") | 1000 / 7000 |
| 8 | | 35'33" (+14'35") | 1000 / 8000 |
| 9 | | 36'24" (+15'26") | 1000 / 9000 |
| 10 | | 33'33" (+12'35") | 1000 / 10000 |
| 11 | | 34'59" (+14'01") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 92.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'58" | 00:27'58" |
| 2 | 48'41" | 01:16'39" |
| 3 | 47'58" | 02:04'37" |
| 4 | 21'42" | 02:26'19" |
| 5 | 38'15" | 03:04'34" |
| 6 | 36'37" | 03:41'11" |
| 7 | 48'16" | 04:29'27" |
| 8 | 35'34" | 05:05'01" |
| 9 | 36'24" | 05:41'25" |
| 10 | 33'33" | 06:14'58" |
| 10.6 | 36'50" | 06:35'29" |
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