11.0 km | 00:56:57 | 05:10/km日期: 2016-01-25 22:09 - 地點: 藝文特區 - 天氣: 冷 - 卡路里: 733 Cal - 溫度: 7°C - 濕度: 78%
Pace: 05'55" / 05'13" / 04'54" / 04'46" / 05'09" / 06'05" / 05'18" / 05'12" / 05'12" / 05'12" / 04'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 06'33" (+01'47") | 7 / 11007 |
昨天5K就GG了!今天熱身久一些些,再來去試試看,還好右屁股只有一點點感覺而己,就這樣緩跑緩跑囉!加油~
1月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 04'54" | 00:16'02" |
| 4 | 04'46" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 06'05" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'12" | 00:42'32" |
| 9 | 05'12" | 00:47'44" |
| 10 | 05'12" | 00:52'56" |
| 11 | 04'46" | 00:57'42" |
| 11.0 | 06'28" | 00:57'45" |
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