|  50.0 km | 07:35:43 | 09:06/km | 第71馬| 官方成績 | | 日期 | 2023-05-27 | | 成績 | 07:35:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'42" (+02'41") | 01:25'42" (+11'02") | | 00:46'00" (+08'59") | | 01:09'09" (+32'08") | 01:47'37" (+32'57") | | 00:38'28" (+01'27") | | 00:45'22" (+08'21") | 01:42'55" (+28'15") | | 00:57'33" (+20'32") | | 00:37'01" | 01:14'40" | | 00:37'39" (+00'38") | | 00:48'30" (+11'29") | 00:00'00" | |
日期: 2023-05-27 05:59 - 總爬升: 1321 m - 地點: 梅山國中 - 天氣: 陰陰的， - 平均心率: 137 - 卡路里: 2723 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'56") | 1000 / 1000 | | 2 | | 06'33" (+01'13") | 1000 / 2000 | | 3 | | 07'05" (+01'45") | 1000 / 3000 | | 4 | | 10'22" (+05'02") | 1000 / 4000 | | 5 | | 08'24" (+03'04") | 1000 / 5000 |
| 6 | | 08'29" (+03'09") | 1000 / 6000 | | 7 | | 10'20" (+05'00") | 1000 / 7000 | | 8 | | 08'18" (+02'58") | 1000 / 8000 | | 9 | | 08'58" (+03'38") | 1000 / 9000 | | 10 | | 09'52" (+04'32") | 1000 / 10000 | | 11 | | 08'26" (+03'06") | 1000 / 11000 | | 12 | | 10'54" (+05'34") | 1000 / 12000 | | 13 | | 34'13" (+28'53") | 1000 / 13000 | | 14 | | 10'13" (+04'53") | 1000 / 14000 | | 15 | | 05'20" | 1000 / 15000 | | 16 | | 06'12" (+00'52") | 1000 / 16000 | | 17 | | 05'58" (+00'38") | 1000 / 17000 | | 18 | | 08'02" (+02'42") | 1000 / 18000 | | 19 | | 06'56" (+01'36") | 1000 / 19000 | | 20 | | 11'17" (+05'57") | 1000 / 20000 | | 21 | | 08'58" (+03'38") | 1000 / 21000 | | 22 | | 11'08" (+05'48") | 1000 / 22000 | | 23 | | 08'10" (+02'50") | 1000 / 23000 | | 24 | | 10'37" (+05'17") | 1000 / 24000 | | 25 | | 06'27" (+01'07") | 1000 / 25000 | | 26 | | 06'22" (+01'02") | 1000 / 26000 | | 27 | | 05'53" (+00'33") | 1000 / 27000 | | 28 | | 06'47" (+01'27") | 1000 / 28000 | | 29 | | 13'03" (+07'43") | 1000 / 29000 | | 30 | | 25'27" (+20'07") | 1000 / 30000 | | 31 | | 05'30" (+00'10") | 1000 / 31000 | | 32 | | 06'01" (+00'41") | 1000 / 32000 | | 33 | | 06'37" (+01'17") | 1000 / 33000 | | 34 | | 06'58" (+01'38") | 1000 / 34000 | | 35 | | 11'53" (+06'33") | 1000 / 35000 | | 36 | | 07'34" (+02'14") | 1000 / 36000 | | 37 | | 08'02" (+02'42") | 1000 / 37000 | | 38 | | 07'03" (+01'43") | 1000 / 38000 | | 39 | | 07'09" (+01'49") | 1000 / 39000 | | 40 | | 07'48" (+02'28") | 1000 / 40000 | | 41 | | 16'25" (+11'05") | 1000 / 41000 | | 42 | | 09'16" (+03'56") | 1000 / 42000 | | 43 | | 07'24" (+02'04") | 1000 / 43000 | | 44 | | 08'13" (+02'53") | 1000 / 44000 | | 45 | | 07'09" (+01'49") | 1000 / 45000 | | 46 | | 08'47" (+03'27") | 1000 / 46000 | | 47 | | 07'43" (+02'23") | 1000 / 47000 | | 48 | | 08'08" (+02'48") | 1000 / 48000 | | 49 | | 13'05" (+07'45") | 891 / 48891 |
賽前宣言: 無傷完賽 賽後評分: 第一次跑自助超馬🐎 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 106.04 km  母子 跟上來ㄚ拖 累積 : 1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'34" | 00:13'50" | | 3 | 07'06" | 00:20'56" | | 4 | 10'22" | 00:31'18" | | 5 | 08'24" | 00:39'42" | | 6 | 08'30" | 00:48'12" | | 7 | 10'21" | 00:58'33" | | 8 | 08'18" | 01:06'51" | | 9 | 08'58" | 01:15'49" | | 10 | 09'53" | 01:25'42" | | 11 | 08'27" | 01:34'09" | | 12 | 10'55" | 01:45'04" | | 13 | 34'14" | 02:19'18" | | 14 | 10'13" | 02:29'31" | | 15 | 05'20" | 02:34'51" | | 16 | 06'13" | 02:41'04" | | 17 | 05'59" | 02:47'03" | | 18 | 08'02" | 02:55'05" | | 19 | 06'57" | 03:02'02" | | 20 | 11'17" | 03:13'19" | | 21 | 08'58" | 03:22'17" | | 22 | 11'09" | 03:33'26" | | 23 | 08'10" | 03:41'36" | | 24 | 10'38" | 03:52'14" | | 25 | 06'27" | 03:58'41" | | 26 | 06'22" | 04:05'03" | | 27 | 05'53" | 04:10'56" | | 28 | 06'47" | 04:17'43" | | 29 | 13'04" | 04:30'47" | | 30 | 25'27" | 04:56'14" | | 31 | 05'30" | 05:01'44" | | 32 | 06'02" | 05:07'46" | | 33 | 06'37" | 05:14'23" | | 34 | 06'59" | 05:21'22" | | 35 | 11'53" | 05:33'15" | | 36 | 07'35" | 05:40'50" | | 37 | 08'03" | 05:48'53" | | 38 | 07'04" | 05:55'57" | | 39 | 07'09" | 06:03'06" | | 40 | 07'48" | 06:10'54" | | 41 | 16'26" | 06:27'20" | | 42 | 09'16" | 06:36'36" | | 43 | 07'25" | 06:44'01" | | 44 | 08'13" | 06:52'14" | | 45 | 07'10" | 06:59'24" | | 46 | 08'47" | 07:08'11" | | 47 | 07'44" | 07:15'55" | | 48 | 08'08" | 07:24'03" | | 48.9 | 13'06" | 07:35'44" |
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