20.2 km | 02:25:25 | 07:11/km日期: 2023-05-27 05:19 - 總爬升: 383 m - 平均心率: 117 - 卡路里: 1208 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 07'57" / 09'06" / 07'10" / 07'32" / 08'15" / 06'38" / 08'09" / 06'45" / 06'37" / 06'56" / 08'43" / 06'19" / 05'29" / 05'04" / 05'45" / 05'50" / 05'58" / 09'56" / 08'32" / 07'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'52") | 1000 / 1000 |
| 2 | | 09'06" (+04'02") | 1000 / 2000 |
| 3 | | 07'09" (+02'05") | 1000 / 3000 |
| 4 | | 07'32" (+02'28") | 1000 / 4000 |
| 5 | | 08'14" (+03'10") | 1000 / 5000 |
| 6 | | 06'38" (+01'34") | 1000 / 6000 |
| 7 | | 08'09" (+03'05") | 1000 / 7000 |
| 8 | | 06'44" (+01'40") | 1000 / 8000 |
| 9 | | 06'36" (+01'32") | 1000 / 9000 |
| 10 | | 06'56" (+01'52") | 1000 / 10000 |
| 11 | | 08'42" (+03'38") | 1000 / 11000 |
| 12 | | 06'18" (+01'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'25") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'44" (+00'40") | 1000 / 15000 |
| 16 | | 05'49" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'53") | 1000 / 17000 |
| 18 | | 09'56" (+04'52") | 1000 / 18000 |
| 19 | | 08'31" (+03'27") | 1000 / 19000 |
| 20 | | 07'29" (+02'25") | 1000 / 20000 |
| 21 | | 05'35" (+00'31") | 220 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
300.37 km 
母子鱷魚 3代 藍 累積 :
7264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'06" | 00:17'03" |
| 3 | 07'10" | 00:24'13" |
| 4 | 07'32" | 00:31'45" |
| 5 | 08'15" | 00:40'00" |
| 6 | 06'38" | 00:46'38" |
| 7 | 08'09" | 00:54'47" |
| 8 | 06'45" | 01:01'32" |
| 9 | 06'37" | 01:08'09" |
| 10 | 06'56" | 01:15'05" |
| 11 | 08'43" | 01:23'48" |
| 12 | 06'19" | 01:30'07" |
| 13 | 05'29" | 01:35'36" |
| 14 | 05'04" | 01:40'40" |
| 15 | 05'45" | 01:46'25" |
| 16 | 05'50" | 01:52'15" |
| 17 | 05'58" | 01:58'13" |
| 18 | 09'56" | 02:08'09" |
| 19 | 08'32" | 02:16'41" |
| 20 | 07'30" | 02:24'11" |
| 20.2 | 05'35" | 02:25'25" |
展開計圈分析
留言 
