36.0 km | 08:58:48 | 14:56/km日期: 2023-05-27 07:18 - 總爬升: 1393 m - 平均心率: 113 - 卡路里: 2460 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 79%
Pace: 17'48" / 13'59" / 15'24" / 12'24" / 12'27" / 11'36" / 15'52" / 19'42" / 19'23" / 13'41" / 14'19" / 13'11" / 64'05" / 15'54" / 16'22" / 13'07" / 14'02" / 13'19" / 21'29" / 15'44" / 17'47" / 16'41" / 15'25" / 16'04" / 12'22" / 33'13" / 17'57" / 13'28" / 13'11" / 12'01" / 13'38" / 14'02" / 13'11" / 13'31" / 13'36" / 16'46" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'47" (+06'11") | 1000 / 1000 |
| 2 | | 13'59" (+02'23") | 1000 / 2000 |
| 3 | | 15'23" (+03'47") | 1000 / 3000 |
| 4 | | 12'24" (+00'48") | 1000 / 4000 |
| 5 | | 12'26" (+00'50") | 1000 / 5000 |
| 6 | | 11'36" | 1000 / 6000 |
| 7 | | 15'51" (+04'15") | 1000 / 7000 |
| 8 | | 19'42" (+08'06") | 1000 / 8000 |
| 9 | | 19'22" (+07'46") | 1000 / 9000 |
| 10 | | 13'40" (+02'04") | 1000 / 10000 |
| 11 | | 14'19" (+02'43") | 1000 / 11000 |
| 12 | | 13'10" (+01'34") | 1000 / 12000 |
| 13 | | 17'16" (+05'40") | 1000 / 13000 |
| 14 | | 15'54" (+04'18") | 1000 / 14000 |
| 15 | | 16'21" (+04'45") | 1000 / 15000 |
| 16 | | 13'07" (+01'31") | 1000 / 16000 |
| 17 | | 14'01" (+02'25") | 1000 / 17000 |
| 18 | | 13'19" (+01'43") | 1000 / 18000 |
| 19 | | 16'46" (+05'10") | 1000 / 19000 |
| 20 | | 15'44" (+04'08") | 1000 / 20000 |
| 21 | | 17'46" (+06'10") | 1000 / 21000 |
| 22 | | 16'41" (+05'05") | 1000 / 22000 |
| 23 | | 15'24" (+03'48") | 1000 / 23000 |
| 24 | | 16'03" (+04'27") | 1000 / 24000 |
| 25 | | 12'22" (+00'46") | 1000 / 25000 |
| 26 | | 18'26" (+06'50") | 1000 / 26000 |
| 27 | | 16'44" (+05'08") | 1000 / 27000 |
| 28 | | 13'27" (+01'51") | 1000 / 28000 |
| 29 | | 13'10" (+01'34") | 1000 / 29000 |
| 30 | | 12'00" (+00'24") | 1000 / 30000 |
| 31 | | 13'37" (+02'01") | 1000 / 31000 |
| 32 | | 14'02" (+02'26") | 1000 / 32000 |
| 33 | | 13'11" (+01'35") | 1000 / 33000 |
| 34 | | 13'31" (+01'55") | 1000 / 34000 |
| 35 | | 13'35" (+01'59") | 1000 / 35000 |
| 36 | | 15'58" (+04'22") | 1000 / 36000 |
| 37 | | 09'53" | 44 / 36044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 13'59" | 00:31'47" |
| 3 | 15'24" | 00:47'11" |
| 4 | 12'24" | 00:59'35" |
| 5 | 12'27" | 01:12'02" |
| 6 | 11'36" | 01:23'38" |
| 7 | 15'52" | 01:39'30" |
| 8 | 19'42" | 01:59'12" |
| 9 | 19'23" | 02:18'35" |
| 10 | 13'41" | 02:32'16" |
| 11 | 14'19" | 02:46'35" |
| 12 | 13'11" | 02:59'46" |
| 13 | 64'05" | 04:03'51" |
| 14 | 15'54" | 04:19'45" |
| 15 | 16'22" | 04:36'07" |
| 16 | 13'07" | 04:49'14" |
| 17 | 14'02" | 05:03'16" |
| 18 | 13'19" | 05:16'35" |
| 19 | 21'29" | 05:38'04" |
| 20 | 15'44" | 05:53'48" |
| 21 | 17'47" | 06:11'35" |
| 22 | 16'41" | 06:28'16" |
| 23 | 15'25" | 06:43'41" |
| 24 | 16'04" | 06:59'45" |
| 25 | 12'22" | 07:12'07" |
| 26 | 33'13" | 07:45'20" |
| 27 | 17'57" | 08:03'17" |
| 28 | 13'28" | 08:16'45" |
| 29 | 13'11" | 08:29'56" |
| 30 | 12'01" | 08:41'57" |
| 31 | 13'38" | 08:55'35" |
| 32 | 14'02" | 09:09'37" |
| 33 | 13'11" | 09:22'48" |
| 34 | 13'31" | 09:36'19" |
| 35 | 13'36" | 09:49'55" |
| 36 | 16'46" | 10:06'41" |
| 36.0 | 10'03" | 10:07'08" |
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