14.4 km | 03:38:05 | 15:08/km日期: 2023-05-27 06:57 - 總爬升: 745 m - 平均心率: 138 - 卡路里: 1358 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 80%
Pace: 14'46" / 08'20" / 12'03" / 14'13" / 25'09" / 21'25" / 14'58" / 29'04" / 22'38" / 14'06" / 06'34" / 09'20" / 10'38" / 09'54" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+08'13") | 1000 / 1000 |
| 2 | | 08'19" (+01'46") | 1000 / 2000 |
| 3 | | 12'03" (+05'30") | 1000 / 3000 |
| 4 | | 14'13" (+07'40") | 1000 / 4000 |
| 5 | | 25'08" (+18'35") | 1000 / 5000 |
| 6 | | 21'25" (+14'52") | 1000 / 6000 |
| 7 | | 14'58" (+08'25") | 1000 / 7000 |
| 8 | | 29'03" (+22'30") | 1000 / 8000 |
| 9 | | 22'35" (+16'02") | 1000 / 9000 |
| 10 | | 14'06" (+07'33") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 09'20" (+02'47") | 1000 / 12000 |
| 13 | | 10'37" (+04'04") | 1000 / 13000 |
| 14 | | 09'53" (+03'20") | 1000 / 14000 |
| 15 | | 12'18" (+05'45") | 405 / 14405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 103.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 08'20" | 00:23'06" |
| 3 | 12'03" | 00:35'09" |
| 4 | 14'13" | 00:49'22" |
| 5 | 25'09" | 01:14'31" |
| 6 | 21'25" | 01:35'56" |
| 7 | 14'58" | 01:50'54" |
| 8 | 29'04" | 02:19'58" |
| 9 | 22'38" | 02:42'36" |
| 10 | 14'06" | 02:56'42" |
| 11 | 06'34" | 03:03'16" |
| 12 | 09'20" | 03:12'36" |
| 13 | 10'38" | 03:23'14" |
| 14 | 09'54" | 03:33'08" |
| 14.4 | 12'19" | 03:38'08" |
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