10.8 km | 01:02:46 | 05:48/km日期: 2023-05-29 19:35 - 平均心率: 134 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99%
Pace: 06'21" / 05'50" / 05'48" / 05'43" / 05'48" / 05'46" / 05'43" / 05'40" / 05'42" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 372.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 05'46" | 00:35'16" |
| 7 | 05'43" | 00:40'59" |
| 8 | 05'40" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'49" | 00:58'10" |
| 10.8 | 05'46" | 01:02'48" |
展開計圈分析
留言 
