5.4 km | 00:30:40 | 05:40/km日期: 2023-05-30 19:22 - 平均心率: 162 - 卡路里: 452 Cal - 平均步頻: 170 - 溫度: 26°C
Pace: 05'15" / 05'13" / 05'40" / 05'21" / 05'23" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'06") | 414 / 414 |
| 2 | | 17'46" (+14'37") | 75 / 490 |
| 3 | | 03'13" (+00'04") | 412 / 902 |
| 4 | | 12'57" (+09'48") | 102 / 1005 |
| 5 | | 03'09" | 418 / 1423 |
| 6 | | 16'40" (+13'31") | 80 / 1504 |
| 7 | | 03'13" (+00'04") | 413 / 1917 |
| 8 | | 15'07" (+11'58") | 88 / 2005 |
| 9 | | 03'16" (+00'07") | 410 / 2416 |
| 10 | | 16'31" (+13'22") | 80 / 2497 |
| 11 | | 03'14" (+00'05") | 410 / 2908 |
| 12 | | 18'23" (+15'14") | 72 / 2981 |
| 13 | | 03'13" (+00'04") | 410 / 3391 |
| 14 | | 14'43" (+11'34") | 90 / 3482 |
| 15 | | 03'13" (+00'04") | 411 / 3894 |
| 16 | | 16'56" (+13'47") | 79 / 3973 |
| 17 | | 03'12" (+00'03") | 413 / 4387 |
| 18 | | 18'14" (+15'05") | 73 / 4460 |
| 19 | | 03'12" (+00'03") | 413 / 4873 |
| 20 | | 16'41" (+13'32") | 80 / 4953 |
| 21 | | 03'15" (+00'06") | 405 / 5359 |
| 22 | | 16'26" (+13'17") | 81 / 5440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 372.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'40" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 5.8 | 04'32" | 00:30'42" |
展開計圈分析
留言 
