11.6 km | 01:06:06 | 05:41/km日期: 2023-05-28 18:10 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 06'28" / 05'33" / 06'37" / 05'31" / 05'46" / 05'35" / 05'40" / 05'39" / 06'10" / 05'40" / 05'35" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'03") | 1000 / 1000 |
2 | | 05'36" (+00'11") | 627 / 1627 |
3 | | 05'25" | 1000 / 2627 |
4 | | 05'33" (+00'08") | 1000 / 3627 |
5 | | 05'30" (+00'05") | 1000 / 4627 |
6 | | 05'34" (+00'09") | 1000 / 5627 |
7 | | 05'37" (+00'12") | 1000 / 6627 |
8 | | 05'41" (+00'16") | 1000 / 7627 |
9 | | 05'40" (+00'15") | 1000 / 8627 |
10 | | 05'40" (+00'15") | 1000 / 9627 |
11 | | 05'40" (+00'15") | 1000 / 10627 |
12 | | 05'38" (+00'13") | 1000 / 11627 |
13 | | 08'01" (+02'36") | 7 / 11634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
134.27 km PUMA Deviate Nitro 2 累積 :
629.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'33" | 00:12'01" |
3 | 06'37" | 00:18'38" |
4 | 05'31" | 00:24'09" |
5 | 05'46" | 00:29'55" |
6 | 05'35" | 00:35'30" |
7 | 05'40" | 00:41'10" |
8 | 05'39" | 00:46'49" |
9 | 06'10" | 00:52'59" |
10 | 05'40" | 00:58'39" |
11 | 05'35" | 01:04'14" |
11.6 | 05'46" | 01:07'54" |