9.5 km | 01:05:22 | 06:54/km日期: 2023-05-30 06:28 - 平均心率: 128 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 07'08" / 06'52" / 06'09" / 06'48" / 06'34" / 06'51" / 06'50" / 07'16" / 07'21" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 07'07" (+00'59") | 394 / 7394 |
| 9 | | 07'13" (+01'05") | 1000 / 8394 |
| 10 | | 07'42" (+01'34") | 1000 / 9394 |
| 11 | | 06'32" (+00'24") | 66 / 9460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'09" | 00:20'09" |
| 4 | 06'48" | 00:26'57" |
| 5 | 06'34" | 00:33'31" |
| 6 | 06'51" | 00:40'22" |
| 7 | 06'50" | 00:47'12" |
| 8 | 07'16" | 00:54'28" |
| 9 | 07'21" | 01:01'49" |
| 9.5 | 07'44" | 01:05'23" |
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