16.6 km | 01:39:21 | 05:59/km日期: 2023-05-28 05:35 - 總爬升: 333 m - 平均心率: 144 - 卡路里: 1175 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'16" / 06'35" / 06'38" / 06'00" / 05'55" / 06'12" / 05'34" / 05'15" / 05'57" / 07'26" / 06'26" / 05'41" / 05'38" / 05'41" / 05'37" / 05'23" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'01") | 1000 / 1000 |
2 | | 06'34" (+01'19") | 1000 / 2000 |
3 | | 06'26" (+01'11") | 1000 / 3000 |
4 | | 05'59" (+00'44") | 1000 / 4000 |
5 | | 05'55" (+00'40") | 1000 / 5000 |
6 | | 06'11" (+00'56") | 1000 / 6000 |
7 | | 05'33" (+00'18") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'56" (+00'41") | 1000 / 9000 |
10 | | 07'26" (+02'11") | 1000 / 10000 |
11 | | 06'25" (+01'10") | 1000 / 11000 |
12 | | 05'40" (+00'25") | 1000 / 12000 |
13 | | 05'38" (+00'23") | 1000 / 13000 |
14 | | 05'41" (+00'26") | 1000 / 14000 |
15 | | 05'36" (+00'21") | 1000 / 15000 |
16 | | 05'22" (+00'07") | 1000 / 16000 |
17 | | 05'55" (+00'40") | 562 / 16562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'35" | 00:12'51" |
3 | 06'38" | 00:19'29" |
4 | 06'00" | 00:25'29" |
5 | 05'55" | 00:31'24" |
6 | 06'12" | 00:37'36" |
7 | 05'34" | 00:43'10" |
8 | 05'15" | 00:48'25" |
9 | 05'57" | 00:54'22" |
10 | 07'26" | 01:01'48" |
11 | 06'26" | 01:08'14" |
12 | 05'41" | 01:13'55" |
13 | 05'38" | 01:19'33" |
14 | 05'41" | 01:25'14" |
15 | 05'37" | 01:30'51" |
16 | 05'23" | 01:36'14" |
16.6 | 05'57" | 01:39'35" |