18.7 km | 01:54:12 | 06:07/km日期: 2023-05-28 01:44 - 平均心率: 156 - 卡路里: 1080 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 06'14" / 06'30" / 06'14" / 07'12" / 05'52" / 05'46" / 05'51" / 14'51" / 05'57" / 05'49" / 05'51" / 12'28" / 06'11" / 05'58" / 06'40" / 06'24" / 07'49" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 07'11" (+01'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 08'32" (+03'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'04") | 1000 / 18000 |
| 19 | | 05'30" | 663 / 18663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 07'12" | 00:26'10" |
| 5 | 05'52" | 00:32'02" |
| 6 | 05'46" | 00:37'48" |
| 7 | 05'51" | 00:43'39" |
| 8 | 14'51" | 00:58'30" |
| 9 | 05'57" | 01:04'27" |
| 10 | 05'49" | 01:10'16" |
| 11 | 05'51" | 01:16'07" |
| 12 | 12'28" | 01:28'35" |
| 13 | 06'11" | 01:34'46" |
| 14 | 05'58" | 01:40'44" |
| 15 | 06'40" | 01:47'24" |
| 16 | 06'24" | 01:53'48" |
| 17 | 07'49" | 02:01'37" |
| 18 | 05'52" | 02:07'29" |
| 18.7 | 06'08" | 02:11'33" |
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