11.8 km | 01:25:57 | 07:15/km日期: 2023-05-27 15:47 - 平均心率: 133 - 卡路里: 563 Cal - 平均步頻: 182
Pace: 06'57" / 06'37" / 06'51" / 06'53" / 08'08" / 06'51" / 07'15" / 07'11" / 12'14" / 08'17" / 07'15" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 08'08" (+01'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 07'12" (+00'35") | 1000 / 7000 |
| 8 | | 07'10" (+00'33") | 1000 / 8000 |
| 9 | | 07'46" (+01'09") | 1000 / 9000 |
| 10 | | 08'17" (+01'40") | 1000 / 10000 |
| 11 | | 07'14" (+00'37") | 1000 / 11000 |
| 12 | | 07'06" (+00'29") | 842 / 11842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
107.84 km 
BROOKS GHOST 12 累積 :
1272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'51" | 00:20'25" |
| 4 | 06'53" | 00:27'18" |
| 5 | 08'08" | 00:35'26" |
| 6 | 06'51" | 00:42'17" |
| 7 | 07'15" | 00:49'32" |
| 8 | 07'11" | 00:56'43" |
| 9 | 12'14" | 01:08'57" |
| 10 | 08'17" | 01:17'14" |
| 11 | 07'15" | 01:24'29" |
| 11.8 | 07'06" | 01:30'28" |
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