9.6 km | 00:41:12 | 04:16/km日期: 2016-01-23 06:50 - 卡路里: 547 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'10" / 07'51" / 04'06" / 04'12" / 04'24" / 04'28" / 04'38" / 04'30" / 04'18" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 04'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'23" (+00'31") | 1000 / 5000 |
| 6 | | 04'27" (+00'35") | 1000 / 6000 |
| 7 | | 04'38" (+00'46") | 1000 / 7000 |
| 8 | | 04'29" (+00'37") | 1000 / 8000 |
| 9 | | 04'17" (+00'25") | 1000 / 9000 |
| 10 | | 03'57" (+00'05") | 645 / 9645 |
1月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'51" | 00:12'01" |
| 3 | 04'06" | 00:16'07" |
| 4 | 04'12" | 00:20'19" |
| 5 | 04'24" | 00:24'43" |
| 6 | 04'28" | 00:29'11" |
| 7 | 04'38" | 00:33'49" |
| 8 | 04'30" | 00:38'19" |
| 9 | 04'18" | 00:42'37" |
| 9.6 | 03'56" | 00:45'10" |
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