10.3 km | 02:47:32 | 16:11/km日期: 2023-05-28 05:38 - 總爬升: 314 m - 卡路里: 564 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 80%
Pace: 05'47" / 13'03" / 13'26" / 15'41" / 16'21" / 20'16" / 22'04" / 13'53" / 15'12" / 15'39" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+00'01") | 1000 / 1000 |
| 2 | | 13'03" | 1000 / 2000 |
| 3 | | 13'26" (+00'23") | 1000 / 3000 |
| 4 | | 15'40" (+02'37") | 1000 / 4000 |
| 5 | | 16'20" (+03'17") | 1000 / 5000 |
| 6 | | 20'15" (+07'12") | 1000 / 6000 |
| 7 | | 22'04" (+09'01") | 1000 / 7000 |
| 8 | | 13'52" (+00'49") | 1000 / 8000 |
| 9 | | 15'08" (+02'05") | 1000 / 9000 |
| 10 | | 15'42" (+02'39") | 1000 / 10000 |
| 11 | | 24'59" (+11'56") | 354 / 10354 |
5月累積里程 :
151.41 km 
MERRELL HOMMES 累積 :
50.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 13'03" | 00:18'50" |
| 3 | 13'26" | 00:32'16" |
| 4 | 15'41" | 00:47'57" |
| 5 | 16'21" | 01:04'18" |
| 6 | 20'16" | 01:24'34" |
| 7 | 22'04" | 01:46'38" |
| 8 | 13'53" | 02:00'31" |
| 9 | 15'12" | 02:15'43" |
| 10 | 15'39" | 02:31'22" |
| 10.4 | 25'01" | 02:40'15" |
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