8.1 km | 00:57:46 | 07:06/km日期: 2023-05-29 19:28 - 平均心率: 163 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'39" / 06'09" / 06'54" / 06'35" / 06'12" / 07'58" / 08'23" / 08'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'23") | 410 / 410 |
| 2 | | 06'30" (+02'04") | 420 / 830 |
| 3 | | 06'10" (+01'44") | 420 / 1250 |
| 4 | | 06'21" (+01'55") | 410 / 1660 |
| 5 | | 06'10" (+01'44") | 420 / 2080 |
| 6 | | 06'38" (+02'12") | 410 / 2490 |
| 7 | | 07'13" (+02'47") | 430 / 2920 |
| 8 | | 06'36" (+02'10") | 410 / 3330 |
| 9 | | 06'34" (+02'08") | 420 / 3750 |
| 10 | | 06'17" (+01'51") | 420 / 4170 |
| 11 | | 06'24" (+01'58") | 410 / 4580 |
| 12 | | 06'11" (+01'45") | 420 / 5000 |
| 13 | | 08'08" (+03'42") | 800 / 5800 |
| 14 | | 06'57" (+02'31") | 40 / 5840 |
| 15 | | 08'52" (+04'26") | 410 / 6250 |
| 16 | | 06'04" (+01'38") | 410 / 6660 |
| 17 | | 13'54" (+09'28") | 200 / 6860 |
| 18 | | 04'42" (+00'16") | 220 / 7080 |
| 19 | | 13'44" (+09'18") | 100 / 7180 |
| 20 | | 04'26" | 320 / 7500 |
| 21 | | 14'01" (+09'35") | 200 / 7700 |
| 22 | | 07'01" (+02'35") | 420 / 8120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
66.70 km 
Hoka Clifton7 Wide 累積 :
1087.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'54" | 00:19'42" |
| 4 | 06'35" | 00:26'17" |
| 5 | 06'12" | 00:32'29" |
| 6 | 07'58" | 00:40'27" |
| 7 | 08'23" | 00:48'50" |
| 8 | 08'07" | 00:56'57" |
| 8.1 | 06'48" | 00:57'46" |
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