15.2 km | 01:18:38 | 05:10/km日期: 2016-01-27 16:12 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 820 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'02" / 05'25" / 05'18" / 05'18" / 05'15" / 05'12" / 05'12" / 05'09" / 04'57" / 04'57" / 04'54" / 05'00" / 05'00" / 04'57" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 998 / 998 |
| 2 | | 05'26" (+00'31") | 995 / 1994 |
| 3 | | 05'17" (+00'22") | 1002 / 2996 |
| 4 | | 05'18" (+00'23") | 999 / 3996 |
| 5 | | 05'15" (+00'20") | 999 / 4995 |
| 6 | | 05'11" (+00'16") | 1001 / 5996 |
| 7 | | 05'12" (+00'17") | 1008 / 7004 |
| 8 | | 05'09" (+00'14") | 999 / 8004 |
| 9 | | 04'57" (+00'02") | 999 / 9003 |
| 10 | | 04'56" (+00'01") | 1002 / 10006 |
| 11 | | 04'55" | 995 / 11001 |
| 12 | | 04'59" (+00'04") | 1001 / 12003 |
| 13 | | 04'58" (+00'03") | 1004 / 13007 |
| 14 | | 04'57" (+00'02") | 996 / 14004 |
| 15 | | 05'05" (+00'10") | 1006 / 15010 |
| 16 | | 05'25" (+00'30") | 169 / 15180 |
16:12時溫度回升了點21度適合跑步，學校校區旁開跑，自主練習跑學校大還場一圈，再加西北邊一小圈，湊足15K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'12" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 9 | 04'57" | 00:47'48" |
| 10 | 04'57" | 00:52'45" |
| 11 | 04'54" | 00:57'39" |
| 12 | 05'00" | 01:02'39" |
| 13 | 05'00" | 01:07'39" |
| 14 | 04'57" | 01:12'36" |
| 15 | 05'04" | 01:17'40" |
| 15.2 | 05'22" | 01:18'38" |
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