10.2 km | 00:54:31 | 05:21/km日期: 2023-05-30 13:33 - 地點: 三多國小 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 80%
Pace: 05'19" / 05'17" / 05'19" / 05'20" / 07'02" / 05'12" / 05'17" / 06'43" / 05'24" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
320.98 km 
NB FRESH FOAM藍 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 07'02" | 00:28'17" |
| 6 | 05'12" | 00:33'29" |
| 7 | 05'17" | 00:38'46" |
| 8 | 06'43" | 00:45'29" |
| 9 | 05'24" | 00:50'53" |
| 10 | 05'40" | 00:56'33" |
| 10.2 | 05'44" | 00:57'38" |
展開計圈分析
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