9.1 km | 00:52:02 | 05:41/km日期: 2016-01-18 12:41 - 地點: 青公恢復跑 - 平均心率: 142 - 卡路里: 494 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'12" / 05'34" / 05'23" / 05'41" / 05'52" / 05'50" / 06'08" / 06'00" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 147 / 9147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 203.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'34" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'41" | 00:21'50" |
| 5 | 05'52" | 00:27'42" |
| 6 | 05'50" | 00:33'32" |
| 7 | 06'08" | 00:39'40" |
| 8 | 06'00" | 00:45'40" |
| 9 | 05'34" | 00:51'14" |
| 9.1 | 05'32" | 00:52'03" |
展開計圈分析
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