28.5 km | 04:08:09 | 08:42/km日期: 2023-05-28 06:31 - 總爬升: 135 m - 平均心率: 142 - 卡路里: 2321 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88%
Pace: 08'27" / 06'34" / 08'19" / 14'35" / 14'00" / 12'28" / 08'52" / 07'20" / 10'06" / 06'57" / 05'48" / 05'52" / 07'00" / 07'33" / 16'30" / 06'49" / 06'12" / 07'11" / 07'00" / 08'24" / 07'32" / 07'37" / 07'32" / 10'32" / 08'31" / 08'26" / 08'53" / 09'01" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 08'18" (+02'31") | 1000 / 3000 |
| 4 | | 14'35" (+08'48") | 1000 / 4000 |
| 5 | | 14'00" (+08'13") | 1000 / 5000 |
| 6 | | 12'27" (+06'40") | 1000 / 6000 |
| 7 | | 08'51" (+03'04") | 1000 / 7000 |
| 8 | | 07'20" (+01'33") | 1000 / 8000 |
| 9 | | 10'06" (+04'19") | 1000 / 9000 |
| 10 | | 06'56" (+01'09") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 06'59" (+01'12") | 1000 / 13000 |
| 14 | | 07'33" (+01'46") | 1000 / 14000 |
| 15 | | 16'29" (+10'42") | 1000 / 15000 |
| 16 | | 06'48" (+01'01") | 1000 / 16000 |
| 17 | | 06'12" (+00'25") | 1000 / 17000 |
| 18 | | 07'10" (+01'23") | 1000 / 18000 |
| 19 | | 07'00" (+01'13") | 1000 / 19000 |
| 20 | | 08'23" (+02'36") | 1000 / 20000 |
| 21 | | 07'31" (+01'44") | 1000 / 21000 |
| 22 | | 07'37" (+01'50") | 1000 / 22000 |
| 23 | | 07'32" (+01'45") | 1000 / 23000 |
| 24 | | 10'32" (+04'45") | 1000 / 24000 |
| 25 | | 08'30" (+02'43") | 1000 / 25000 |
| 26 | | 08'25" (+02'38") | 1000 / 26000 |
| 27 | | 08'52" (+03'05") | 1000 / 27000 |
| 28 | | 09'01" (+03'14") | 1000 / 28000 |
| 29 | | 08'02" (+02'15") | 497 / 28497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
124.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'34" | 00:15'01" |
| 3 | 08'19" | 00:23'20" |
| 4 | 14'35" | 00:37'55" |
| 5 | 14'00" | 00:51'55" |
| 6 | 12'28" | 01:04'23" |
| 7 | 08'52" | 01:13'15" |
| 8 | 07'20" | 01:20'35" |
| 9 | 10'06" | 01:30'41" |
| 10 | 06'57" | 01:37'38" |
| 11 | 05'48" | 01:43'26" |
| 12 | 05'52" | 01:49'18" |
| 13 | 07'00" | 01:56'18" |
| 14 | 07'33" | 02:03'51" |
| 15 | 16'30" | 02:20'21" |
| 16 | 06'49" | 02:27'10" |
| 17 | 06'12" | 02:33'22" |
| 18 | 07'11" | 02:40'33" |
| 19 | 07'00" | 02:47'33" |
| 20 | 08'24" | 02:55'57" |
| 21 | 07'32" | 03:03'29" |
| 22 | 07'37" | 03:11'06" |
| 23 | 07'32" | 03:18'38" |
| 24 | 10'32" | 03:29'10" |
| 25 | 08'31" | 03:37'41" |
| 26 | 08'26" | 03:46'07" |
| 27 | 08'53" | 03:55'00" |
| 28 | 09'01" | 04:04'01" |
| 28.5 | 08'02" | 04:08'01" |
展開計圈分析
留言 
