19.0 km | 02:04:20 | 06:32/km日期: 2023-05-29 18:35 - 平均心率: 131 - 卡路里: 972 Cal - 溫度: 30°C - 濕度: 69%
Pace: 07'29" / 06'14" / 06'12" / 06'26" / 05'58" / 05'57" / 06'06" / 06'20" / 06'09" / 07'08" / 06'02" / 05'03" / 05'10" / 05'45" / 05'49" / 06'05" / 07'11" / 05'43" / 11'07" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 439.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'14" | 00:13'43" |
3 | 06'12" | 00:19'55" |
4 | 06'26" | 00:26'21" |
5 | 05'58" | 00:32'19" |
6 | 05'57" | 00:38'16" |
7 | 06'06" | 00:44'22" |
8 | 06'20" | 00:50'42" |
9 | 06'09" | 00:56'51" |
10 | 07'08" | 01:03'59" |
11 | 06'02" | 01:10'01" |
12 | 05'03" | 01:15'04" |
13 | 05'10" | 01:20'14" |
14 | 05'45" | 01:25'59" |
15 | 05'49" | 01:31'48" |
16 | 06'05" | 01:37'53" |
17 | 07'11" | 01:45'04" |
18 | 05'43" | 01:50'47" |
19 | 11'07" | 02:01'54" |
19.0 | 12166'40" | 02:04'20" |