13.5 km | 01:12:58 | 05:24/km日期: 2016-01-28 15:50 - 地點: 廣勝路至機場北路至廣興里三圈 - 天氣: 晴 - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'39" / 05'31" / 05'37" / 05'29" / 05'29" / 05'26" / 05'24" / 05'34" / 05'20" / 05'33" / 05'32" / 05'24" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'36" (+01'00") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'52") | 1000 / 5000 |
| 6 | | 05'25" (+00'49") | 1000 / 6000 |
| 7 | | 05'24" (+00'48") | 1000 / 7000 |
| 8 | | 05'33" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'56") | 1000 / 10000 |
| 11 | | 05'32" (+00'56") | 1000 / 11000 |
| 12 | | 05'23" (+00'47") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 509 / 13509 |
1月累積里程 :
313.45 km 
美津濃 J1GG152939 累積 :
1324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'26" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'34" | 00:44'09" |
| 9 | 05'20" | 00:49'29" |
| 10 | 05'33" | 00:55'02" |
| 11 | 05'32" | 01:00'34" |
| 12 | 05'24" | 01:05'58" |
| 13 | 04'36" | 01:10'34" |
| 13.5 | 04'42" | 01:12'58" |
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