10.0 km | 00:50:16 | 05:00/km日期: 2023-06-01 18:13 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82%
Pace: 05'38" / 05'04" / 04'56" / 05'07" / 05'37" / 05'06" / 04'56" / 05'01" / 04'55" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'22" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 370.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'04" | 00:10'42" |
| 3 | 04'56" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'37" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 04'56" | 00:36'24" |
| 8 | 05'01" | 00:41'25" |
| 9 | 04'55" | 00:46'20" |
| 10 | 04'31" | 00:50'51" |
| 10.0 | 04'21" | 00:51'01" |
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