12.0 km | 01:19:43 | 06:37/km日期: 2023-05-31 16:08 - 平均心率: 124 - 卡路里: 638 Cal - 平均步頻: 184
Pace: 08'22" / 07'17" / 06'11" / 05'15" / 07'47" / 06'04" / 05'04" / 05'57" / 07'40" / 06'31" / 05'13" / 08'09" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'17") | 1000 / 1000 |
| 2 | | 07'17" (+02'13") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 07'47" (+02'43") | 1000 / 5000 |
| 6 | | 06'04" (+01'00") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 07'39" (+02'35") | 1000 / 9000 |
| 10 | | 06'30" (+01'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 08'08" (+03'04") | 1000 / 12000 |
| 13 | | 09'40" (+04'36") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
300.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'17" | 00:15'39" |
| 3 | 06'11" | 00:21'50" |
| 4 | 05'15" | 00:27'05" |
| 5 | 07'47" | 00:34'52" |
| 6 | 06'04" | 00:40'56" |
| 7 | 05'04" | 00:46'00" |
| 8 | 05'57" | 00:51'57" |
| 9 | 07'40" | 00:59'37" |
| 10 | 06'31" | 01:06'08" |
| 11 | 05'13" | 01:11'21" |
| 12 | 08'09" | 01:19'30" |
| 12.0 | 09'49" | 01:19'44" |
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